TREATMENTS
Lisa offers Sports Massage, Acupuncture and Manual Lymphatic Drainage (MLD) at her Treatment Room in Lee-On-Solent. Please see below to find out more details on each treatment. Appointments are available Monday, Tuesday & Friday afternoons and bookings can be made using our online booking site or by contacting:
LISA LINGARD
M:07923 231806
E: betterbodyclub@hotmail.co.uk
SPORTS
MASSAGE
Lisa offers injury-based sports massage and targeted treatment plans
Injury-based massage focuses on treating specific injuries and conditions to promote healing and alleviate pain. This therapeutic approach employs various techniques, such as deep tissue, trigger point therapy, and myofascial release, to target affected muscles and soft tissues. The goal is to reduce inflammation, improve circulation, restore mobility, and enhance recovery, making it an effective option for clients with chronic pain or post-injury rehabilitation.
For your first appointment please book a one hour slot so that a full assessment and treatment plan can be carried out. 45 minute appointments can be booked after your initial assessment or a 90 minute session if additional treatment required.
Sports Massage One Hour Session inc. Initial Assessment - £45
Sports Massage 45 Minute Session - £35
Sport Massage 90 Minute Session - £60
Online bookings must be made at least one day in advance of the treatment and paid online at the time of booking.
ACUPUNCTURE
Acupuncture is a time-honored therapeutic practice rooted in Traditional Chinese Medicine. It involves the insertion of fine, sterile needles into specific points on the body to stimulate the body's natural healing processes. This holistic approach aims to balance the flow of energy, or "Qi," promoting physical, emotional, and mental well-being.
Lisa conducts a thorough assessment of your health history and current concerns. Based on this evaluation, she will select appropriate acupuncture points tailored to your individual needs. Many clients report a sense of deep relaxation during treatment, with some experiencing immediate relief from symptoms.
Acupuncture is commonly used to alleviate various conditions, including chronic pain, anxiety, stress, headaches, and digestive issues. By fostering a state of balance within the body, acupuncture not only addresses specific ailments but also enhances overall wellness, making it an effective complement to other therapeutic modalities. Whether you’re seeking pain relief or a way to improve your overall health, acupuncture offers a natural, non-invasive solution.
Acupuncture One Hour Session - £50
MANUAL LYMPHATIC DRAINAGE
Manual Lymphatic Drainage (MLD) is a specialized therapeutic technique designed to enhance the body’s lymphatic system, which plays a crucial role in immune function and fluid balance. This gentle, rhythmic massage stimulates the movement of lymph fluid, helping to reduce swelling, improve circulation, and promote detoxification.
Lisa uses light pressure and specific hand movements to encourage lymph flow. This treatment is particularly beneficial for individuals recovering from surgery, managing chronic conditions, or experiencing lymphedema. Many clients find MLD deeply relaxing, as it not only alleviates physical discomfort but also promotes a sense of well-being.
In addition to its physical benefits, MLD can support overall health by enhancing immune function and reducing stress. Whether you’re looking to address specific health concerns or simply seeking a soothing and restorative experience, Manual Lymphatic Drainage offers a holistic approach to wellness that nurtures both body and mind.
MLD One Hour Session - £40