The Better Body Club Club was founded by Lisa Lingard in 2009 on her return from living and working abroad for a number of years.

Lisa is a fully qualified fitness professional with over 20 years of experience in the fitness industry, she has used her knowledge and experience to build a business that offers a wide range of classes. She now has a team of instructors working alongside her, all of who have a passion for bringing high-quality classes to their clients. The team pride themselves on being friendly and welcoming to everyone and ensure that whatever fitness needs clients have, the program is so varied and exciting that there will be a class to suit all.

The Better Body Club has a proven record of obtaining great results for its clients, looking to the industry for all the latest innovations and advice to always deliver classes that are safe, effective, and relevant.

Better Body Club Motto

Get Fit and Have Fun Doing it!


After her initial training with Future Fit, Lisa started her fitness career in Military gyms abroad, both in Cyprus and Belguim before heading back to the UK in 2009.

At this time she settled in Warsash and set up her company, the Better Body Club. Lisa believes that fitness should be for everyone regardless of their injuries, age or class preference and has worked to create a timetable that reflects this. Although Lisa enjoys teaching a wide variety of classes she has a particular love of dance, Pilates and music.

She has now moved to Denmead where she has set up another venue to teach fitness classes and her spare time is taken up with even more physical activity walking her 3 dogs and taking her 2 daughters out on their horses.


Exercise to Music
Gym Instruction
Torso Training and Core Stability
Choreography and Conditioning
Mat Based Pilates
Pilates Progressions
Advanced Pilates
Nutrition and Weight Management
Circuit Training
Personal Training and Advanced Instruction
GP and Exercise Referral
YMCA Fit Street Dance for kids Level 2
Just Jhoom (Bollywood Dance)
FABS Course - Move it or Lose it certification in the FABS Training Programme
First Aid for Fitness & Dance Instructors


Martine has always enjoyed all types of sport and fitness, running, squash, skiing, and fitness classes.

After taking early retirement from her banking career she qualified as a Pilates teacher and started teaching for the Better Body Club. She teaches all levels of Pilates including Chair Pilates. She also takes some Keep Fit and Toning & Strength classes.


Nordic Walking - Fitness Instructor and CYQ certificate in FitnessWwalking

Nordic Walking - Basics of Strength and Conditioning

Nordic Walking - Wellbeing

Pilates with Small Equipment

Level 3 Diploma in Instructing Pilates Mat Work

Pilates for Common Orthopaedic Conditions

Level 3 Award in Designing Pre and Post Natal Exercise Programmes for Pilates

Pilates for Back Health Workshop

FABS Course - Move it or Lose it certification in the FABS Training Programme

Adult & Paediatric Basic Life Support & introduction to the AED

Nutrition - Natural Therapy Approach - Diploma

Specialist Diploma in Advanced Pilates

Diploma in Nutrition for Food Allergies and Intolerances

First Aid for Fitness & Dance Instructors

Certificate in Pilates for Osteoporosis 

CEUs/CPD Course in Healthy Hips


Victoria started to practise yoga whilst going through a challenging time as a way to look after her mental health and unwind after a stressful workday. She had no idea that she would sign up for teacher training just 3 years later! 

Living with her husband and dog in Hedge End, she is also Company Secretary for a local charity, and loves to sing, bake, geek out with a book or board game, and hike across the countryside. 

Having recently qualified as a Yoga Alliance Professional certified teacher, Victoria is a huge believer that yoga is not just about building flexibility and strength. With time those will come anyway, but the biggest benefits can be so much more than that. With regular practice, yoga has been found to improve:

  • physical health and your immune system
  • sleep and memory  
  • physical and mental resilience
  • mental wellbeing and lower your stress hormones... and so much more.

And in case you were wondering:

  • You don't need to be able to touch your toes
  • You definitely don't need to be able to do any of the poses you see on Instagram
  • You can't 'be bad' at yoga
  • You just need to show up and try

Check out Victoria's FAQs on her website to find out what to expect from a class.


Yoga Alliance Certified Yoga Teacher

Basic First Aid


Anita has taught tap, ballet and modern dance to both children and adults for many years.

She is a busy lady as she runs her own dance school in Kent and also works as a book keeper.

In recent years she has qualified in Mat Work Pilates and Personal Training and teaches a variety of these types of classes for the Better Body Club.


Level 2 Gym Instructor

Level 3 Mat Work Pilates

Level 3 Personal Training

IDTA – Freestyle Licentiate

First Aid for Fitness & Dance Instructors

Certificate in Pilates for Osteoporosis

CEUs/CPD Course in Healthy Hips

APPI Matwork Pilates

Neuro Pilates 


Amy is a Hatha yoga and meditation teacher.

Her yoga journey begun 5 years ago when a colleague started teaching yoga where she worked. She felt she had found something which gave time for her body & mind to rest. She soon began practicing daily & investigating where she could complete teacher training. She was advised to go to the yoga sanctuary where she completed a 200hr teacher training course teaching the living yoga method.

Amy's classes are suitable for all ages and physical abilities. If you are looking to make time for yourself yoga is a wonderful way to start.



200hr Yoga Alliance International Certification 


Jill has practised yoga since the 1980’s and found it has sustained her through challenges including breast cancer treatment.  In 2012 she completed a 3-year 500-hour teaching diploma with the Inner Yoga Trust, and has taught a class locally since 2011, combining teaching with full-time work.  She also teaches in a mental health respite centre.

Jill is now retired and can devote her time to sharing her love of yoga with others. Her intention is to help students to maintain mobility, wellness, and emotional rest, rather than to teach ‘Instagram’ postures.  Her classes consist of movement, breathwork, a short meditation, and end with a lovely guided relaxation.  The class is suitable for all, including complete beginners.


Inner Yoga Trust 500hr 3 year Teaching Diploma