OUR FITNESS CLASSES ARE FUN, FRIENDLY & AFFORDABLE!
We offer an extensive programme of classes with Pilates, Dance Fitness, Cardio & Strength, Yoga, Over 50s and Over 60s, and cater for all levels, ages and abilities. Our venues are Victory Hall in Warsash, Abshot Community Centre in Titchfield Common and Denmead Community Centre. We are currently also running our timetable Live via Zoom and will continue to Zoom most of our classes for the foreseeable future, alongside our Face to Face classes.
Lisa's HIIT class has always been a popular Friday morning class for those wanting to get a good cardio workout in before the weekend. Lisa ensures she demonstrates different levels so don't be scared off, it is suitable for newcomers. The class is at 9.40am at Victory Hall.
HIIT stands for High-Intensity Interval Training and is a popular way to burn more fat. It's a training method that has been effective for many people. Low to moderate intensity intervals are alternated with high-intensity intervals.
HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before!