About the Better Body Club
The Better Body Club offer a wide range of Fitness Classes using the local community centres in Warsash, Titchfield Common, Denmead & Wickham. Our classes are fun, affordable and friendly. We keep up to date with all the latest fitness trends so that you will feel confident that you are receiving the best possible advice and training whilst making new friends and having great fun!
No joining fee, no contract to sign and monthly or pay as you go payment options.
Upcoming Sunday Morning Workshops
Following the successful workshop on the Superficial Back Line, Lisa will be running another 6 Sunday workshops over the coming months. The aim of these sessions is to work on releasing the myofascial tissue in the other meridians in common use in human stance and movement.
Myofascial tissue is a type of thin, strong, fibrous connective tissue that extends throughout your body to provide support and protection to your muscles and bones.
Each workshop will start with a seated discussion about the area that is going to be worked on, associated problems and how to fix them. There will also be an opportunity to ask any questions. This will be followed by exercises to realise the fascia in that area, Lisa will supply the rollers and other equipment, but please bring along a mat, there will also be a stretching session. Refreshments will be provided at the break half way through the morning!
Superficial Front Line - Sunday 23rd February 9.30am - 12.30pm
The Lateral Line - Sunday 22nd March 9.30am - 12.30pm
The Spiral Line - Sunday 26th April 9.30am - 12.30pm
The Arm Lines - Sunday 24th May 9.30am - 12.30pm
The Functional Lines - Sunday 28th June 9.30am - 12.30pm
Deep Front Line - Sunday 19th July 9.30am - 12.30pm