MOVE BETTER. FEEL STRONGER. HAVE FUN!
Pilates, Pilatchi, Yoga, Over 50s/60s Fitness & Dance Fitness in Warsash, Abshot, Denmead and Lee-on-the-Solent
A welcoming community where fitness meets fun. Whether you want to stretch, strengthen, or dance, we’ve got a class for you. Unlimited classes with monthly membership, Blocks of 5 Sessions, or Pay As You Go options available with no contract or commitment to join every month.
PILATES
DANCE
YOGA & WELLNESS
CARDIO & STRENGTH
OVER 50s & 60s
TREATMENTS
NEW CLASS LAUNCH - PILATCHI!
Pilatchi is a gentle fusion of Pilates and Tai Chi, combining controlled strength work with slow, mindful movement. It helps improve balance, posture, core strength and flexibility, while promoting relaxation and calm. Low-impact and suitable for all levels, you’ll leave feeling stronger, centred and refreshed.
A resistance band is required (available to hire for £4 per class or to purchase). Taught by Lisa, Rachel, Sarah and Lois.
See more details for class times and venues.
NEW CLASSES! LEE-ON-SOLENT TENNIS CLUB
Our new instructors Rachel & Amy will be running classes on Monday, Tuesday, Thursday and Friday. A whole range to choose from including the new Pilatchi class!
BETTER BODY CLUB RETREATS
Escape, recharge and reconnect on one of our Better Body Club retreats at the beautiful Northcourt House on the Isle of Wight.
Choose from our new Ramblers Retreat, offering relaxed guided walks and cosy evenings, or our uplifting MindBody Retreats, combining movement, mindfulness and great company.
