NEW - Fitness For Bone Strength
As we age, particularly after menopause, our bone strength can decline, increasing the risk of osteoporosis and fractures. This specialised class is designed to combat those risks and improve bone health through targeted exercises.
Using a combination of hand weights, resistance bands, and weight-bearing exercises, this class focuses on strengthening your bones and muscles. Particular attention is given to areas most susceptible to bone loss, including the hips and spine.
Join us to build strength, enhance bone density, and maintain your overall well-being in a supportive and energising environment.
Martine will teach the class on Wednesdays at 5.45pm at Victory Hall, Warsash and live via Zoom. The class starts on 12th February.
Join Us!
The Better Body Club offers a diverse array of fitness experiences, catering to every age and interest. From the graceful movements of Pilates to the energetic beats of Dance Fitness, from tailored sessions for the Over 50s & 60s to the serene practice of Yoga, there's a class to suit every individual's wellness needs. Most of our classes are at Victory Hall in Warsash, we also have classes at Abshot Community Centre in Titchfield Common on Thursday evenings and at Denmead Community Centre on Monday & Tuesday mornings.
PILATES
CARDIO & STRENGTH
DANCE
OVER 50s & 60s
TREATMENTS
YOGA & WELLNESS
WARSASH
TIDE INFO
A handy guide to the tide on the Warsash Shore for the walkers and swimmers amongst us.