About the Better Body Club

The  Better Body Club offer a wide range of Fitness Classes, in normal times we use the local community centres in Warsash, Titchfield Common, Denmead & Wickham. Currently, we are running an online programme, please see all the details below.

Our classes are fun, affordable and friendly. We keep up to date with all the latest fitness trends so that you will feel confident that you are receiving the best possible advice and training whilst making new friends and having great fun!

Better Body Classes

Online Membership

We are currently running 12 LIVE Virtual classes per week via Zoom webinar service as well as offering pre-recorded classes for our monthly members.

Pop Up Outdoor Classes

We are also offering some Pop Up Outdoor Classes each week, including General Fitness & Pilates. There are 10 spaces in each class and the cost is £7 per class, payable at the start.

Nordic Walking with Martine

Martine is offering individual lessons, or group lessons for up to 5 friends, to learn the technique for Nordic Walking. This enhanced walking technique uses poles to work the upper body as well as your legs and gives a highly effective all-over workout. Please contact Martine for more details on 07933 289342.

Personal Training with Anita

Anita is offering private and small group classes until we can get back to normal classes. Please contact her on 07881 934477 or email Anita.hook@hotmail.co.uk.

NEW! Denmead Community Centre Classes with Lisa

We are excited to announce that we can go back to Denmead Community Centre in August. Lisa will be running a wide variety of fitness classes - 15 classes a week for the first 2 weeks re the below timetable. Please sign up for a class via our MindBody booking site.

Monday 3rd August

9.30am - Over 50s dance

10.30am - Over 50s dance

6pm - Jump Fit ( on trampolines)

7pm - Over 50s Dance

8pm - Beginner Pilates

Tuesday 4th August

9.30am -  Pilates Intermediate

10.30am -  General Fitness

6pm - Strength and Conditioning (weights)

7pm - Cardio dance (high/low impact options)

8pm -  Pilates Intermediate

Thursday 6th August

9.30am - LBT (legs, bums and tums – low impact)

10.30am -  Pilates flow ( not suitable for beginners)

6pm - General Fitness

7pm - Pilates Flow (Not suitable for beginners)

8pm -  Burlesque

Monday 10th August

9.30am - Over 50s Dance

10.30am - 30am Strength and Conditioning

6pm - LBT

7pm -  Jump Fit

8pm - Pilates intermediate

Tuesday 11th August

9.30am -  Myofascial Release

10.30am - Chair Fitness

6pm -  Step

7pm - Fit Ball

8pm - Myofascial Release

Thursday 13th August

9.30am - HIIT (High Intensity Interval Training)

10.30am - Pilates Beginner

6pm - HIIT

7pm - General Fitness

8pm -  Pilates Beginner

More here....

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