YOGA & WELLNESS
Yoga is much more than a physical practice. Combining movement, breathing, relaxation and mindfulness, yoga can help improve strength, flexibility, balance and mobility, while also supporting a calmer mind and a greater sense of wellbeing.
At Better Body Club, our yoga and wellness sessions are welcoming and accessible, with classes designed to help you move, breathe, relax and feel good — whatever your age or experience.
Alongside our regular classes, we also offer weekend and one-day retreats at beautiful Northcourt House on the Isle of Wight. These relaxed retreats provide the opportunity to step away from everyday life, spend time moving and restoring, and enjoy a combination of yoga, wellness, good food, friendship and fun in a beautiful setting.
HATHA YOGA
Wednesday 5.15pm at Victory Hall, Warsash
This gentle yoga class is designed to help you relax and quiet the mind, build the foundations for a strong and supple body, and feel balanced in mind and body
No yoga experience is needed for this relaxing class. Please bring some water to drink, a yoga mat and a blanket if you wish. This class is taught by Lois.
VINYASA YOGA
Thursday 8.45am at Warsash Sailing Club
Each class begins with a moment of stillness, inviting awareness of how the body and mind are feeling. Breathing techniques are then used to help balance the nervous system and encourage a sense of calm and relaxation. The class moves into a series of physical poses designed to improve flexibility, balance, energy and strength. Each week focuses on a different muscle group and theme, incorporating mindfulness tools to support the practice both on the mat and in everyday life.
BEGINNER YOGA
Friday 10.30am at Burridge Village Hall
This friendly and welcoming class is a great place to start. Beginner Yoga introduces you to simple yoga poses, gentle movement, breathing techniques and relaxation, all at a comfortable pace.
You don’t need to be flexible or have any previous yoga experience – just come along, enjoy moving your body and discover the benefits of yoga in a relaxed and supportive environment.
MINDBODY RETREATS
Northcourt House, Isle of Wight
Recharge your body and mind at our all-inclusive MindBody Retreats — weekends or one day retreats designed to nourish wellbeing through movement, mindfulness and meaningful connection.
HOLISTIC WELLBEING THERAPIES
We're delighted to partner with Sarah from Tap Into Peace, offering Reiki and EFT Tapping to help support your mind, body and soul.
Sarah also offers a luxurious Ayurvedic Non-Surgical Face Lift Massage, using natural herbal oils to nourish and rejuvenate your skin. As well as being deeply relaxing, regular treatments can help reduce the appearance of fine lines and wrinkles, boost circulation and reduce toxins and puffiness, leaving you with a glowing complexion and a peaceful mind.
Treatments are available in the Garden Room in Warsash on Mondays and Wednesdays, from 9am–8pm, and at Abshot Country Club on Thursdays from 3pm–8pm.
As a Better Body Club member, you’ll receive 10% off all one-hour treatmentsusing code BB10.
Please see Sarah's bio below.