MINDBODY RETREAT

6th - 9th March 2026

9 - 12th October 2026

Shorwell, Isle of Wight

Recharge your body and mind at our all-inclusive MindBody Retreats — a weekend designed to nourish wellbeing through movement, mindfulness and meaningful connection.

Hosted at Northcourt House in the peaceful village of Shorwell, this retreat blends energising sessions, restorative practices, nourishing meals and unforgettable evenings.

What’s Included

• 3 nights accommodation in a stunning country manor
• Full board catering
• A full schedule of Healthy Body & Healthy Mind workshops
• A variety of fitness, wellbeing & relaxation sessions
• Evening entertainment, including a themed Saturday night:
• March: Irish Folk Night
• October: Bollywood Night
• 50% off ferry travel to the Isle of Wight

Price

Retreat packages start from £410 per person depending on room type.

HATHA YOGA

Wednesdays 5.15pm

Victory Hall, Warsash

This gentle yoga class is designed to help you: ·

Relax and quiet the mind ·

Build the foundations for a strong and supple body ·

Feel balanced in mind and body

No yoga experience is needed for this relaxing class. Please bring some water to drink, a yoga mat and a blanket if you wish.

This class is taught by Lois.

VINYASA YOGA

Thursdays 8.45am 

Warsash Sailing Club

Join Betsy for feel good Vinyasa yoga. We start each class with stillness to invite awareness to how we feel in our body and mind. We practice breathing techniques to balance our nervous system and create a feeling of calm. We then move through a series of physical poses. to help us improve our flexibility, balance, energy and strength.

Each week we focus on a different muscle group and theme with mindfulness tools to help us navigate our practice and everyday life.

This class is taught by Betsy.

YOGA FOR MEN

Tuesdays 7.30pm

Lee on Solent Tennis Club

Join Betsy to discover the amazing benefits of yoga in a class tailored specifically to men. This is an ideal class for anyone who plays sports such as tennis, golf, sailing and cycling which can leave muscles feeling tight. In this class you will learn breathing techniques to help you manage stress, improve sleep and increase energy. In yoga we connect movement and breath and practice yoga poses designed to help increase your flexibility, balance, mobility and strength. Each week we will focus on a different muscle group with extra attention on stretching the back and shoulders which are often particularly tight in men. Whether you're looking to improve flexibility, manage back pain, de stressor enhance physical performance this class will leave you feeling stronger, more flexible and stress free.

This class is taught by Betsy.