YOGA & WELLNESS
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It involves physical postures, breathing exercises, meditation, and ethical principles aimed at promoting physical, mental and spiritual wellbeing.
MINDBODY RETREAT
6th - 9th March 2026
9 - 12th October 2026
Shorwell, Isle of Wight
Recharge your body and mind at our all-inclusive MindBody Retreats — a weekend designed to nourish wellbeing through movement, mindfulness and meaningful connection.
Hosted at Northcourt House in the peaceful village of Shorwell, this retreat blends energising sessions, restorative practices, nourishing meals and unforgettable evenings.
What’s Included
- 3 nights accommodation in a stunning country manor
- Full board catering
- A full schedule of Healthy Body & Healthy Mind workshops
- A variety of fitness, wellbeing & relaxation sessions
- Evening entertainment, including a themed Saturday night:
- March: Irish Folk Night
- October: Bollywood Night
- 50% off ferry travel to the Isle of Wight
Price
Retreat packages start from £410 per person depending on room type.
HATHA YOGA
Wednesdays 5.15pm
Victory Hall, Warsash
This gentle yoga class is designed to help you: ·
Relax and quiet the mind ·
Build the foundations for a strong and supple body ·
Feel balanced in mind and body
No yoga experience is needed for this relaxing class. Please bring some water to drink, a yoga mat and a blanket if you wish.
This class is taught by Sarah Major whilst Betsy is on maternity leave.
VINYASA YOGA
Thursdays 8.45am
Warsash Sailing Club
Join Sarah for feel good Vinyasa yoga. We start each class with stillness to invite awareness to how we feel in our body and mind. We practice breathing techniques to balance our nervous system and create a feeling of calm. We then move through a series of physical poses. to help us improve our flexibility, balance, energy and strength.
Each week we focus on a different muscle group and theme with mindfulness tools to help us navigate our practice and everyday life.
This class is taught by Sarah.
YOGA
Not currently running
Lee on Solent Tennis Club
This gentle yoga class is designed to help you: ·
Relax and quiet the mind ·
Build the foundations for a strong and supple body ·
Feel balanced in mind and body
No yoga experience is needed for this relaxing class. Please
This class is taught by Amy whilst Betsy is on maternity leave.
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REIKI & EFT TAPPING
We’re delighted to partner with Sarah from Tap Into Peace, offering treatments in the Garden Room in Warsash on Mondays and Wednesdays, 9am–8pm. Better Body Club members receive 10% off all 1-hour treatments using code BB10. Please see her bio here.