OUR FITNESS CLASSES ARE FUN, FRIENDLY & AFFORDABLE!

The Better Body Club offers a diverse array of fitness experiences, catering to every age and interest. From the graceful movements of Pilates to the energetic beats of Dance Fitness, from tailored sessions for the Over 50s & 60s to the serene practice of Yoga, there's a class to suit every individual's wellness needs. Most of our classes are at Victory Hall in Warsash, we also have classes at Abshot Community Centre in Titchfield Common on Thursday evenings and at Denmead Community Centre on Monday & Tuesday mornings.

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Muscle & Joint Functionality Assessment Workshop

Sunday 27th October

Join Lisa for one/several or a series of 50-minute workshops focused on releasing tension and improving mobility across key areas of the body. Each session includes assessments, targeted stretches, and mobility exercises using bands, massage balls, and rollers.
Sessions are available for: Head & Neck - 9am, Shoulders -10am, Back - 11am, Hips -12.30pm, Legs - 1.30pm, Ankles & Feet - 2.30pm. Each session can take up to 12 people and costs £10 - this does not come under any of the Class payment passes.

Please book your place by going to the Workshop or Calendar tab on your App or the Calendar tab in the website. 💪

BOOK WORKSHOPS HERE