Join Us!
The Better Body Club offers a diverse array of fitness experiences, catering to every age and interest. From the graceful movements of Pilates to the energetic beats of Dance Fitness, from tailored sessions for the Over 50s & 60s to the serene practice of Yoga, there's a class to suit every individual's wellness needs. At our community-based fitness club, we’re proud to offer classes across multiple convenient locations to support our growing and motivated fitness family. With sessions held in Warsash, Abshot, Denmead and Lee-on-the-Solent and live online via Zoom, we aim to make fitness accessible and enjoyable for everyone, no matter where you’re based. Each venue has been chosen to create a welcoming environment where members of all abilities can come together, get active, and stay connected. See locations HERE>>.
Isle of Wight Mind Body Retreat
Following the huge success of our recent retreat at the stunning Northcourt House in Shorewell on the Isle of Wight, we’re excited to announce that we’ll be hosting two retreats a year with the next dates on on 10 -13th October 2025 and 6 - 9th March 2026.
Prices are between £415/£515 per person which includes classes, evening activities, accommodation and meals. Please find out more and how to book HERE.
New Timetable in Lee-on-Solent Starts 12th May
We have a whole new timetable of classes starting at Lee-on-Solent from the week of 12th May, with Betsy and Lisa! These will be included in our unlimited monthly membership or with a Block of 5 or PAYG. Fit2Dancw50+ on Monday and Wednesday mornings, Yoga for Men on Tuesday evenings and Line Dancing on Thursday evenings (starts 5th June) and Friday mornings. See taster videos below and book via our BOOK NOW button.
PILATES
CARDIO & STRENGTH
DANCE
OVER 50s & 60s
TREATMENTS
YOGA & WELLNESS
WARSASH
TIDE INFO
A handy guide to the tide on the Warsash Shore for the walkers and swimmers amongst us.