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Nordic

Walking

 

Philippa Porritt, of Nordic Walking UK, says participants burn 20-40% more calories than normal walking.

 

"It's just an enhancement of walking," she says. "You work more muscles, you get fitter and you can power up hills without even thinking about it."

Discounts with NHS Card

About the Better Body Club

 

The Better Body Club offer a HUGE range of Fitness Classes using the local community centres in Warsash, Locks Heath, Titchfield Common,Titchfield & Wickham. Our classes are fun, affordable and friendly. We keep up to date with all the latest fitness trends so that you will feel confident that you are receiving the best possible advice and training whilst

making new friends and having great fun!

 

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