Yoga & Wellness

BETTER BODY CLUB



YOGA & WELLNESS


Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Both our Yoga teachers practice Vinyasa Flow which is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.


In 2021 we have added to our programme of classes and included several Wellness Groups, which we hope will be beneficial to many of our clients at this difficult time.

Yoga with Victoria


Morning Yoga Flow

A 60-minute vinyasa flow class designed to wake up your body, help you build strength and flexibility, and bring calm and focus to your mind. 


Gentle Yoga Flow

A 40-minute gentle vinyasa flow class designed to bring calm, balance, and help you relax; releasing any tension in your mind and body through dynamic movement followed by an extended wind-down sequence and calming breathwork.


Wake-Up Yoga Flow

The teachings of yoga provide us with an incredible toolkit for looking after ourselves and even a short, regular practice can bring a wealth of benefits. This 30-minute class is an all-body flow to gently ease you into your body, release any tightness or tension, and prepare your body and mind for the day ahead.

Connecting breath with movement, we will gradually build in pace and energy so your body is looser and your mind is calmer.

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Every class will involve breath-led movement for the whole body, which is fantastic for releasing tight backs, shoulders and hips, and for improving circulation, your immune system and mobility.
Accessible for all levels of experience, fitness and flexibility. Just a yoga mat is required, but feel free to use a cushion to sit on for the start and end of the practice.

Boost You Immunity Group


During these sessions, you will have the opportunity to learn how to keep your immune system primed and ready to go, by looking at food types, exercise, and relaxation methods that have the most effect on the immune system.


There will be an opportunity for an open chat, and setting goals will be encouraged. There will also run a catch-up session for those who would like to assess their goals, and this will be on Sunday mornings.


This group is led by Lisa.




Yoga with Betsy


Yoga Flow

An energising Vinyasa Flow style class focused on strength, flexibility and balance whilst flowing with breath through a series of poses. Betsy provides Clear instructions with a focus on alignment and options for all levels of student. This is an active class connecting movement with breath and guaranteed to build heat in the body, challenge your expectations of what you are capable of and allow space for deep stretches and relaxation. 


Yoga Flow & Slow

We start with a gentle flow to build heat in the body moving with breath through a series of poses focused on strength, flexibility, and balance. This prepares the body for long hold deep stretches and long slow breathing ideal for releasing and easing tight hips, hamstrings, and back pain.


You are welcome to use yoga blocks or a pillow to assist you in this class but you can easily practice with just a mat too. 










Wellbeing Workshop


In this session, we’ll explore a combination of self-care and mindfulness techniques, such as breathwork, meditation, and self-massage, as well as discussing different ways to manage our stress levels and look after our mental health.

Together we will look to provide you with a toolkit that you can come back to whenever you need it or start building a regular mindfulness routine, to help look after your mental and physical health, improve sleep, and lower stress and anxiety levels.


This workshop is led by Victoria.

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