Yoga & Wellness

YOGA & WELLNESS


Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Both our Yoga teachers practice Vinyasa Flow which is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.


In 2021 we have added to our programme of classes and included several Wellness Groups, which we hope will be beneficial to many of our clients at this difficult time.

BETTER BODY CLUB



Yoga with Victoria


Gentle Yoga Flow

A 40-minute gentle vinyasa flow class designed to bring calm, balance, and help you relax; releasing any tension in your mind and body through dynamic movement followed by an extended wind-down sequence and calming breathwork.


Not Currently Running - Returning in September


Energising Yoga Flow

The teachings of yoga provide us with an incredible toolkit for looking after ourselves and even a short, regular practice can bring a wealth of benefits. This 30-minute class is an all-body flow to gently ease you into your body, release any tightness or tension, and prepare your body and mind for the day ahead.

Connecting breath with movement, we will gradually build in pace and energy so your body is looser and your mind is calmer.

---------------

Every class will involve breath-led movement for the whole body, which is fantastic for releasing tight backs, shoulders and hips, and for improving circulation, your immune system and mobility.
Accessible for all levels of experience, fitness and flexibility. Just a yoga mat is required, but feel free to use a cushion to sit on for the start and end of the practice.

Yoga with Betsy


Yoga Flow

An energising Vinyasa Flow style class focused on strength, flexibility and balance whilst flowing with breath through a series of poses. Betsy provides Clear instructions with a focus on alignment and options for all levels of student. This is an active class connecting movement with breath and guaranteed to build heat in the body, challenge your expectations of what you are capable of and allow space for deep stretches and relaxation. 

Wellbeing Workshop


In this session, we’ll explore a combination of self-care and mindfulness techniques, such as breathwork, meditation, and self-massage, as well as discussing different ways to manage our stress levels and look after our mental health.

Together we will look to provide you with a toolkit that you can come back to whenever you need it or start building a regular mindfulness routine, to help look after your mental and physical health, improve sleep, and lower stress and anxiety levels.


This workshop is led by Victoria.


Not Currrently Running - Returning in September