LOIS

Lois started as a Better Body Club client and loved the classes so much that we persuaded her to become an instructor! She is passionate about yoga, ballet and mindfulness, bringing a wonderful sense of calm, care and positivity to every class.

For our retreats, Lois loves creating varied sessions, with different styles and variations of yoga and ballet to keep things fresh, enjoyable and suitable for everyone.

LOUISE

Louise from Wildside Health is a consulting medical herbalist, trained at Heartwood College and accredited by the National Institute of Medical Herbalists. With a passion for the healing power of plants, Louise combines her extensive medical training with a warm, practical and compassionate approach to wellbeing.

She brings her expertise to our two new retreat workshops, sharing her knowledge and practical advice to help you support your health and wellbeing naturally.

PAUL

Paul's focus is the Mind component of our Mind-Body Retreats. He brings a wealth of experience as a Professional Coach, Mentor and Interpersonal Psychologist. He has worked as a people development professional for over 25 years, leading Learning & Development functions within Global Healthcare & Pharmaceutical markets, as well as running his own consultancy. Possessing a BSc in Medical Sciences, he is a CIPD and Chartered Management Institute member. He is also a certified coach and accredited practitioner in multiple interpersonal psychology disciplines. Paul is one of our valued consultant partners supporting our retreats, who has delivered informative talks and engaging workshops on a range of topics like Self-Coaching, Mindfulness, Woodland Bathing, and Insights Colour Energies, to name a few. He is also a Resistance Pilatchi Instructor and is Lisa's partner.

SARAH

We’re delighted to welcome Sarah from Tap Into Peace to the retreat. With her calm and caring approach, Sarah offers Reiki healing, Emotional Freedom Techniques (EFT) and Ayurvedic face massage, helping to release tension, restore balance and create a sense of peace and wellbeing.

Sarah will be offering special retreat discounts on her treatments, with bookings made directly with her. She is also Rob’s wife and an amazing cook, helping to create the delicious catering that makes our retreats extra special!

TRACEY

Tracey is a degree-level qualified Advanced Clinical Massage Therapist with over 16 years’ experience, helping clients stay mobile, comfortable and as pain-free as possible. She works with soft tissue injuries, postural imbalances and everyday niggles, tailoring each treatment to the individual.

Her treatments combine clinical massage techniques, stretching and relaxation, including hot stones. She also holds advanced personal training and nutrition qualifications, enabling her to offer exercise and nutrition advice.

Tracey is delighted to be part of the retreat and looks forward to welcoming returning guests and meeting those attending for the first time.

ROB

Rob has catered for all of our retreats, creating delicious and varied menus that are always a real highlight! Passionate about food, Rob loves developing new ideas and dishes to make every retreat meal a memorable part of your experience.