Dance Fitness Classes

DANCE 

Using dance for keeping fit gives a full body workout and is also a great cardio exercise, which can help strengthen your heart and improve lung capacity, as well as being good for weight loss. It can also be really good fun and a way to meet new friends!


At the Better Body Club, we have a variety of dance fitness classes on offer to suit all abilities and ages.


Fit2Dance

Tuesdays 6pm 

Fit2Dance50+

Fridays 10.30am

Over 50s  Dance &Tone

Mondays 9.30am

These dance classes focus on a variety of genres, dance styles, and eras and incorporate a wide choice of music. They are suitable for all fitness levels and abilities.


These classes are great fat burners and you will learn a different dance style every 6/8 weeks, so you will never get bored!


These classes are taught by Lisa.


Adult Tap

Thursdays 8pm


Suitable for all abilites this class uses fantastic music from across the decades.


This genre of dancing is low impact and will improve coordination and balance. It is a great fun workout for everyone. Tap shoes not essential.


This class is taught by Anita.






Dance & Tone

Thursdays - 7pm

Dance Fitness

Saturdays 9am


These are fun dance classes using chart topping music and easy-to-follow routines.


Taken by Anita, with her wealth of experience in dance & entertainment you'll not fail to have a good time whilst getting fit!

Barre Control

Mondays 10.30am


Barre is a workout technique inspired by elements of ballet, dance, and Pilates, that focuses on low-impact, high-intensity movements designed to strengthen and tone your body. It's designed to be a full-body workout broken into different sections that focus on major muscle groups including the arms, thighs, glutes, and core, working the muscles through small targeted movements, high repetition, and lightweight or resistance.


This class is taught by Anita.



Over 60s Keep Fit

Tuesdays 10.35am 

Thursdays 10.45am


This class, taught by Anita, is aimed at people of 60+ years of age. It consists of 30 minutes of aerobic exercise followed by 30 minutes of stretching. This combination of exercise has a number of benefits; it helps to maintain a healthy weight, reduces risk of falls by strengthening the muscles, it's linked to supporting thinking skills, boosts mood and energy levels and it’s social.


If you haven’t exercised in a while, don’t worry the class focuses on gentle exercise to help regain fitness at your own pace. However, if you are used to exercising it can be tailored to be more strenuous.

Burlesque


This is a great confidence building class that's fun and effective. It's low impact and the exercises will tone up your arms, legs, and core whilst improving flexibility and balance.


Fun music and great moves that will make you feel sexy and toned.


Not currently running due to COVID-19 restrictions.