RESISTANCE PILATCHI

A powerful new fusion of Pilates, Tai Chi and controlled resistance, combining controlled movement, strength, balance and flowing sequences. This class focuses on improving balance, posture, core strength and flexibility, while also promoting relaxation and calm. The smooth, continuous sequences help build stability and coordination, making it particularly beneficial for joint health and overall mobility.

Low-impact and suitable for all levels, Pilatchi leaves you feeling stronger, centred and refreshed.

A specially designed set of resistance bands is used; you can either bring your own or hire one from us for £4 per class. Band sets can be purchased from our webshop via your app or through the links below. For your first class, we’ll provide a band free of charge so you can try the class and see whether you enjoy it.