Pilates for Myofacial Balance & Efficiency
Starting Wednesday 8th January 2020
9.35am - 10.35am Victory Hall, Warsash
This class uses Pilates moves combined with a foam roller to work on the fascia, the connective tissue that permeates throughout your body. Fascia is not ‘separate’ to your muscles – it surrounds and permeates the muscles so a facial treatment by default will work on the muscles too.
The exercises will not only help you tone up and stretch but will also allow the muscles to get optimal blood flow to maintain the health of the muscle tissue and attain optimal performance out of the muscle.
This class is taught by Lisa.