Over 60s Keep Fit & Stretch
Thursdays - 9.45am St Mary's Church Halll, Warsash
*Starts 9th January
This class is aimed at people of 60+ years of age. It consists of 30 minutes of aerobic exercise followed by 30 minutes of stretching. This combination of exercise has a number of benefits:
Helps to maintain a healthy weight.
Reduces risk of falls by strengthening the muscles.
It is linked to supporting thinking skills.
Boosts mood and energy levels.
It’s social – joining a class can help make friends.
If you haven’t exercised in a while, don’t worry the class focuses on gentle exercise to help regain fitness at your own pace. However if you are used to exercise it can be tailored to be more strenuous.
This class is taught by Anita.