Keep Fit & Stretch

Over 60s Keep Fit & Stretch

See the schedule for all class timings and to make your booking.

This class is aimed at people of 60+ years of age. It consists of 30 minutes of aerobic exercise followed by 30 minutes of stretching. This combination of exercise has a number of benefits:

Helps to maintain a healthy weight.

Reduces risk of falls by strengthening the muscles. 

It is linked to supporting thinking skills.

Boosts mood and energy levels.  

It’s social – joining a class can help make friends. 

If you haven’t exercised in a while, don’t worry the class focuses on gentle exercise to help regain fitness at your own pace. However if you are used to exercise it can be tailored to be more strenuous.

This class is taught by Anita.

Timetable | How to Find Us | Instructors | Classes | Contact                   © 2014 Better Body Club 

This website uses cookies. We use third-party cookies to track how you use our website, for example, what pages you visit and how long you spend on them. This helps us get a better understanding of how people are using our site and how they access it, which helps us create better campaigns. By continuing to use this site, you accept our use of cookies.