Chair Pilates



Chair Pilates



Click here to see the schedule for all class timings and

to make your booking.


If you like to exercise but due to bad knees, hips, back or reduced mobility don’t feel you can join in a mat based pilates class, this is the class for you as we have designed it using a chair rather than a mat. With a gentle Tai Chi style warm up, the class moves on to stretches and mobility for all the major joints and works on balance and strength, finishing with relaxation. Stretchy bands and soft balls are used during the class.


This class is ideal for the older adult or people with reduced mobility. It is also good for people recovering from an injury or operation, before they return to their normal exercise routine. Exercises can be done seated or standing depending on ability.


The aim is for a fun class where you will gently stretch and get moving, plus a chance to meet new people.


This class is taught by Martine.



This website uses cookies. We use third-party cookies to track how you use our website, for example, what pages you visit and how long you spend on them. This helps us get a better understanding of how people are using our site and how they access it, which helps us create better campaigns. By continuing to use this site, you accept our use of cookies.

Accept