Nordic Walking Coming Soon!
This will be a 6 week course, there will be two groups to choose from, Fridays at 3.30pm starting 15th April and Sundays at 10.30am starting 17th April. The cost is £35 for non-members and £25 for members. Poles are provided and therefore spaces are limited.
Nordic Walking is an enhancement of ordinary walking, using poles in order to add two major benefits to walking:
*The use of poles means the upper body muscles are used as well as the legs
*The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!
* Nordic walking not only improves your fitness but is a good way to meet new people.
This course will be suitable for all levels as you will be learning the correct technique for the 6 weeks. After the course if you wish to continue we will still run the two sessions on a Friday and Sunday which will be bookable via the class schedule week on week. Martine Neal will be running these courses.
The first week the group will meet outside the Rising Sun on Warsash seafront.