Strength & Conditioning


Strength & Conditioning

Tuesdays 7.00-7.45pm Victory Hall, Warsash


Click here to see the schedule for all class timings and to make your booking.


A full body workout involving muscular strength and endurance to help shape and tone your muscles! With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varied class that will hit those areas that other workouts miss.


This class is taught by Jules.

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