Strength & Conditioning

 

Strength & Conditioning

Tuesdays 7.00-7.45pm Victory Hall, Warsash

 

Click here to see the schedule for all class timings and to make your booking.

 

A full body workout involving muscular strength and endurance to help shape and tone your muscles! With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varied class that will hit those areas that other workouts miss.

 

This class is taught by Jules.