Tuesday 6.00 - 7.00pm
Thursday 6.45 - 7.45pm
Meet Victory Hall, Warsash car park
When it comes to exercising, running for fitness is a great all rounder for getting into shape and the best part is that most people can do it. Running is a great way to get your cardio, endurance and metabolism up, burn calories, tone up and lose weight.
These sessions are taken by Ellie.