nordic walking

 

Nordic Walking

Venue to be advised by instructor according to conditions

Monday 1.30pm - 2.30pm (Wellness)

Tuesday 10.30am - 11.30pm (Fitness)

Friday 3.30pm - 4.30pm

 

 

 

The Nordic Walking is no longer be part of the Better Body Club payment scheme and walks are now bookable via the Nordic Walking UK website.

 

Our instructor Martine has become a Brand Ambassador for Nordic Walking UK and the upside is everyone who completes the training with her will be issued with a Nordic Walking UK passport which then allows you to join other walks all over the UK.

 

There are 3 walks a week in our local area - the Wellness session on Mondays is a gentle safe way to walk yourself fitter and includes exercises to help with strength, flexibility and balance. The Fitness session on Tuesday concentrates on cardio, meaning there is a focus on getting the heart rate up. The Friday session is a nice way to start the weekend!

 

Please call Martine on 07933 289342 for more information or to book your taster session.

 

Nordic Walking is an enhancement of ordinary walking, using poles in order to add two major benefits to walking:

* The use of poles means the upper body muscles are used as well as the legs.

* The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!

* Nordic walking not only improves your fitness but is a good way to meet new people.

 

BBC's Mike Bushell gave it a go with Nordic Walking UK in the Purbeck Hills. Check out his video here:

https://www.facebook.com/bbcbreakfast/videos/1421290094551791/

 

Philippa Porritt, of Nordic Walking UK, says participants burn 20-40% more calories than normal walking. Find out more here:

http://www.bbc.co.uk/sport/get-inspired/35651818