Over 50's Keep Fit & Tone

 

Over 50s Keep Fit & Tone (Chair Optional)

Friday 10.30 - 11.15am

Victory Hall, Warsash

 

See the schedule for all class timings and to make your booking.

 

 

This is an all round fitness class for over 50s. It's a fun class for keeping fit and healthy, it includes some keep fit, weights, bands, balls and a fun memory section. There are no mats involved, exercises are taught in a standing position with the option to sit in a chair if you have mobility issues.

 

This class is taught by Martine.