Over 50s Keep Fit & Tone (Chair Optional)
Friday 10.30 - 11.15am
Victory Hall, Warsash
This is an all round fitness class for over 50s. It's a fun class for keeping fit and healthy, it includes some keep fit, weights, bands, balls and a fun memory section. There are no mats involved, exercises are taught in a standing position with the option to sit in a chair if you have mobility issues.
This class is taught by Martine.