Keep Moving

 

Keep Moving

Friday 11.00 - 11.45am

Victory Hall, Warsash

 

See the schedule for all class timings and to make your booking.

 

 

This class encorporates health & fitness to help older adults stay active and enjoy healthier & happier lives. It has been developed by experts to help improve flexibility, aerobic health, balance and strength in one fun filled class.

 

All exercises can be done seated or standing depending on your ability

 

This class is taught by Martine.

 

 

 

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