Wednesday 9.45 - 10.30am
Victory Hall, Warsash
We have designed this class using a chair rather than a mat. With a gentle Tai Chi style warm up, moving on to stretches and mobility for all the major joints, working on balance and strength and finishing with relaxation. We will use stretchy bands and soft balls during the class.
This class is ideal for people with reduced mobility and beginners. The aim will be a fun class where you will gently stretch and get moving, plus a chance to meet new people.
This class is taught by Martine.