Chair Pilates

 

 

Chair Pilates

Wednesday 9.45 - 10.30am

Victory Hall, Warsash

 

See the schedule to make your booking.

 

If you like to exercise but due to bad knees, hips, back or reduced mobility don’t feel you can join in a mat based pilates class, this is the class for you as we have designed it using a chair rather than a mat. With a gentle Tai Chi style warm up, the class moves on to stretches and mobility for all the major joints and works on balance and strength, finishing with relaxation. Stretchy bands and soft balls are used during the class.

 

This class is ideal for the older adult or people with reduced mobility. It is also good for people recovering from an injury or operation, before they return to their normal exercise routine. Exercises can be done seated or standing depending on ability.

 

The aim is for a fun class where you will gently stretch and get moving, plus a chance to meet new people.

 

This class is taught by Martine.